![]() ![]() Your body is precious, as it houses your mind and spirit. Relax a little, give life a chance to flow its own way, unassisted by your mind and effort. Tell that imperious voice in your head to be still. Relax your shoulders, shake your head and spine like a dog shaking off cold water. When was the last time you spent a quiet moment just doing nothing – just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park? – Ralph Marstonġ8. In the midst of movement and chaos, keep stillness inside of you. Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating –these are the keys to successful performance in almost everything. Sometimes the most productive thing you can do is relax. Things will work out for you when you take time to relax, refresh, restore and recharge your soul. There is always a solution to every problem. Relax and refuse to let worry and stress rule your life. How still they are, how deeply rooted in Being. Almost everything will work again if you unplug it for a few minutes…Including you. Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. Worry does not empty tomorrow of its sorrows, it empties today of its strength. The time to relax is when you don’t have time for it. Take time to do what makes your soul happy. Be positive and smile right now, not because everything is good, but because you can see the good side of everything.- Marc & Angelħ. Relaxation comes from letting go of tense thoughts. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions. Inner peace can be reached only when we practice forgiveness. There is a calmness to a life lived in gratitude, a quiet joy. You will then find out how easy it is to get along. Remain calm, serene, always in command of yourself. Nothing can disturb your peace of mind unless you allow it to. Thank you for a night filled with calm and peace. I am grateful for a day well lived and choose now to rest and rejuvenate.Ĥ1. I sleep peacefully every night and awaken feeling ready for another fantastic day.Ĥ0. I sleep soundly and peacefully every evening and awaken feeling refreshed and rejuvenated.ģ9. I awaken happy and refreshed each morning. I enjoy waking up refreshed and rejuvenated.ģ7. It is now time for rest, relaxation, and restoration.ģ6. I quiet my mind and rest peacefully and deeply.ģ5. I feel heavy and ready to put my head down.ģ4. ![]() I feel myself drifting away into a deep restful abyssģ3. As I complete my day I rest my body and awaken refreshed and happy.ģ0. Rest, recuperation, and restoration are the natural results of a good nights sleep.Ģ6. I embrace rest as one of natures exceptional healers.Ģ5. I enjoy rest and recuperation at the completion of my day.Ģ3. Rest and recuperation are the natural response to a day well lived.Ģ2. I am grateful for my beautiful bed and sleep deeply awakening refreshed and ready for my day.Ģ0. After a full night of rest I awaken refreshed and happy.ġ9. Sleep and rest are helpful to my health, happiness, and harmony.ġ8. ![]() Today was a great day and I am happy with what I accomplished.ġ7. I enjoy deep sleep and relaxation after a full day of adventure.ġ6. Rest and recuperation are natural healers.ġ5. I rest deeply in order to wake refreshed.ġ4. I release all my thoughts of the day and my mind is quiet and calm.ġ3. ![]() Every night I am able to have a restful sleep.ġ1. I reset peacefully and awaken feeling healthy, happy, and refreshed.ĩ. I rest deeply and fully and awaken refreshed.Ĩ. My eyes are heavy and I will fall into a deep sleep.Ħ. All of my thoughts and to-do list can wait until tomorrow.Ĥ. It is easy and effortless for me to fall asleep.ģ. ![]()
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